9
May
Bacon is the secret to happiness
Thursday 5/9/13
Front squat
1×5@75 2×3@80 3×2@85%
+
For time:
Run 800m
then
20-15-10
Ground to overhead (75/55)
Chest to bar pullup
then
Run 800m
Woman, 105, says bacon is the secret to a long, happy life
Coke executive answers questions about sugary drinks
This guy is an awesome trainer……
http://youtu.be/od7Nv5g5BXg