19
Sep
Back flips are scary
Front foot back back foot forward
Tuesday 9/20/16
Tall jerks
5×3
+
Split jerk
5-5-3-3-1-1-1
+
5 rounds for total time:
5 Power cleans (135/95)
10 Thrusters (135/95)
15 Burpees over the bar
Rest 1 min
Grammer snobs can now correct people’s iOS text messages
Children who eat plenty of oily fish may be better readers than their peers
Old school