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August newsletter


August newsletter

This event looks the most fun so far. Those new vests are sick!!!

Saturday 8/4/18

AMRAP 20 min:
10 Push press (115/75)
10 KB swing (53/35)
10 Box jump (24/20)

General fitness

AMRAP 20 min:
10 DB push press
10 KB swing
10 Box jump

August newsletter is out. I used a different service so if you didn’t get it please let me know and I will add you to the mailing list. Also if you didn’t get it, check your spam folder 

Last chances to sign up for the gymnastics seminar. A wise man once said. Weaknesses don’t become strengths by accident. Practice your gymnastics! 

Anyone else watching the games ALLLLLL weekend? 

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