This event looks the most fun so far. Those new vests are sick!!!
Saturday 8/4/18
“Jack”
AMRAP 20 min:
10 Push press (115/75)
10 KB swing (53/35)
10 Box jump (24/20)
General fitness
AMRAP 20 min:
10 DB push press
10 KB swing
10 Box jump
Last chances to sign up for the gymnastics seminar. A wise man once said. Weaknesses don’t become strengths by accident. Practice your gymnastics!
Anyone else watching the games ALLLLLL weekend?