Take 10 min to establish your 1RM barbell turkish getup on each hand
30 Clean and jerk (135/95)
At the top of every 3 min perform a 200m run
*15 min time limit
AMRAP 5 min:
Alternating hand turkish getup w/ 75% of above
Dont forget that the personalized paleo program starts tomorrow with Sarah. It begins at 11 with a half hour of yoga with Naomi then an hour of lecture/workshop with Sarah. Its not too late to sign up so please contact us if you are interested. The cost of the class is for the book and fish oil.
I want that hand bike thing!!!