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Evidence of one of the scariest things in the history of things

Sunday 10/7/12
Take 10 min to establish your 1RM barbell turkish getup on each hand
For time:
30 Clean and jerk (135/95)
At the top of every 3 min perform a 200m run
*15 min time limit
AMRAP 5 min:
Alternating hand turkish getup w/ 75% of above

Dont forget that the personalized paleo program starts tomorrow with Sarah. It begins at 11 with a half hour of yoga with Naomi then an hour of lecture/workshop with Sarah. Its not too late to sign up so please contact us if you are interested. The cost of the class is for the book and fish oil. 


Top 10 food myths 

Ummmmm. New vest inflates when you receive likes on Facebook 

 I want that hand bike thing!!!

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