Sunday 11/125/18
Tall snatch
3×3
+
Power snatch
Work up to a heavy set of 2
+
AMRAP 14 min:
1 Power snatch (155/105)
3 Clean and jerks (155/105)
30 Double unders
Danville 60
DB power snatch
10×6
*Increase weight over each set
+
AMRAP 14 min:
4 Alt arm DB snatch
4 DB clean and jerks
30 Plate jumps
CLICK HERE TO VOTE FOR YOUR ATHLETE OF THE YEAR. Remember, you only get one vote and Friday is the last day to vote. Please try to keep the joke votes to a minimum……
CLICK HERE TO SIGN UP FOR SECRET SANTA!
How the times have changed
