Arnold press
Time to bust out those water jugs
Tuesday 5/5/20
CrossFit
EMOM 16 min:
1 min: Max reps strict press complex. 1 rep = strict press L arm+strict press R arm+Arnold press
1 min: Max see the light situps
+
7 rounds
2 min clock:
10 30′ shuttle runs(If you don have the room to do shuttle run you can do 10 burpees or 10/7 calories or 30 seconds mountain climbers
10 Ground to overhead (135/95)or DBs (50/35)
Max reps double unders
Rest 1 min
*Barbell=as written
*DB=as written
*KB=20 KB sumo highpull
*Wallball=30 Wallballs
*Sandbag=5 Sandbag cleans
*No equipment=15 Tuck jumps
Cooldown
post delt stretch 1 min per side
up dog 1 min
pigeon 1 m in per side
Endurance
6 min x 6
25/20 Calories or Run 300m
25 Burpees
25/20 Calories or Run 300m
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If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane!
Zoom classes at 8am 10am and 4:30pm 5:30pm Mon-Fri. 10am and 4:30PM Sat & Sun for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes!
Meeting code is
684-431-2223. Password is 277276
Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day
