Are you an old soul?

Wednesday 7/16/14

Every 90 seconds for 15 min:
Run 200m
+
7 rounds for total reps:
1 min:
15 Wallball shots
Max reps Muscle ups
Rest 30 sec
1 min:
15 Box jump (24/20)
Max reps pistols (alternating)
Rest 30 sec

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NorCal…second toughest region in the world behind the STACKED Central East