11
Dec
Anyone speak Russian?
Tuesday 12/11/12
4 rounds:
8 Seated DB press
1 min max reps rope climbs
+
for time:
30 KB swings (53/35)
10 Wallball shots (20/14)
25 KB swings (53/35)
15 Wallball shots (20/14)
20 KB swings (53/35)
20 Wallball shots (20/14)
15 KB swings (53/35)
25 Wallball shots (20/14)
10 KB swings (53/35)
30 Wallball shots (20/14)
No idea what these guys are saying but this video is awesome!