12
Jul
Anyone remember crossfire?
Any guesses on how we are gonna play this?
Wednesday 7/13/16
Hungry hungry hippos
+
5×3 Push jerk (add over each set)
+
3 rounds for time:
30 Wallballs (20/14)
30 Push press (75/55)
Check out the games events for the teen and masters
First person in the world to deadlift 500kg which is 1,100 pounds………..
I want an Australian accent