15
May
Another one in the books
Monday 5/16/16
Back squat
Establish a 5RM (heavier than last week)
+
5 rounds for time:
Run 400m
15 Burpees
10 Front squats (155/105)
Hotel internet is making this post very difficult so I will put up a regional wrap up tomorrow, but thank you to everyone for all the post/texts/coming to the event/ donating! It means a lot!
Check out lots of wallballs and pistols