AMRAP 7 minutes…..muscle ups

Wednesday 2/17/16

EMOM 10 min:
3 Hang power cleans
*Add each min and get to a 3RM
+
7 min max reps musle ups
Rest 3 min
For time:
21-15-9
Hang power clean (155/105)
15-12-9
Strict handstand pushup
10 min time limit

Don’t forget to sign up under team CFD when you register for the open 

Keep the sweet vids coming!