All the things

Monday 2/10/20

In teams of 2 or by yourself
AMRAP 35 min:
35 Sandbag cleans (150/100)
35 Ring muscle ups
35 Sandbag squats (150/100)
35 Bar muscle ups
*Every 2 min perform 10 strict handstand pushups
In the remainder of 35 min perform max rounds of
10 Burpee box jump overs (24/20) RX+(48/40)
85 Weighted double unders

Danville 60

In teams of 2 or by yourself:
35 Devils press
35 DB Thrusters
35 Devils press
35 DB squat cleans
*Every 2 min perform 10 pushups
In the remainder of 35 min perform max rounds of
10 Burpees over DB
85 jumps over DB

DON’T FORGET TO ORDER YOUR NEW CFD SWAG! WEDNESDAY IS YOUR LAST DAY TO ORDER. YOU SNOOZE YOU LOSE. DON’T BE THAT GUY!!!!!