ALL the squats

Thats a nice squat

Tuesday 9/6/16

Back squat
8@65 8@70 6@80 6@85

Front squat
5@60 5@70 5@75 5@80
+
AMRAP 7 min:
100 Thrusters (45/33)
Max reps burpees over the bar

What school playground equipment looked like in 1900

Team series starts tomorrow. Not too late to register your team 

THIS is what legit pushups and air squats look like