Sunday 12/3/17
Snatch warm up
+
Establish a 1RM power snatch
*let technique dictate load
+
AMRAP 12 min:
Run 100m
4/3 Ring muscle ups
General fitness
30 Min max cal assault bike
+
AMRAP 12 min:
Run 100m
4 DB burpee ground to overhead
Athlete in kayak not sure where to adjust resistance
CrossFIt athlete hospitalized for chalk inhalation
This is one of the best CrossFit videos ever. Which one are you?
