Strength and conditioning!
Sunday 9/1/19
You go I go for 12 rounds each (3 rounds at each weight)
3 Power cleans
6 Front squats
9 Lateral burpees over the bar
*Weights go 135/95 155/105 185/135 205/145
If you’re feeling real special try 135/95 185/135 205/145 225/155
Danville 60
AMRAP 30 min:
1 DB hang power clean
2 DB front squats
3 Burpees
Rest 30 seconds
*Add 1 rep each round. So after the 1/2/3 round it will be 2 hang power cleans, 3 front squats, 4 burpees rest 30 seconds
FYI the open starts again on October 10th!
