All the legs

Tuesday 4/9/19

EMOM 10 min:
10 Goblet squat
*Use heavier weight than last week or add 1-2 reps if adding weight is not doable
+
AMRAP 15 min:
30 Single arm overhead lunge (70/50)
150 Wallballs (20/14)
30 Single arm overhead lungless (70/50
Max reps Alt arm DB snatch (70/50)

Danville 60

EMOM 10 min:
10 Goble squat
+
AMRAP 15 min:
10 Alt arm DB snatch
20 Weighted lunges
30 Wallballs

Flinchum and Fraser top 19.5

Full squat, hands UNDER the ball