All the legs

Dem legs are gonna be poppin after todays workout!

Thursday 2/21/19

EMOM 10 min:
3 Hang power clean + 3 front squat
*heavieast posible
+
10 rounds for time:
7 Thrusters (95/65)
7 Wallballs (20/14)
7 Goblet squats (20/14)

Danville 60

EMOM 10 min:
5 DB hang power clean + 5 DB front squats
+
AMRAP 12 min:
7 DB thruster
7 Wallball
7 Goblet squats