All the KB holds

Friday 7/15/16

Back squat
6×4@80%
+
In teams of 2:
Row or assault bike 150/100 Cals (partner holds 2KBs in front rack 53/35)
60 Burpee box jumps (partner holds 2 KBs overhead 53/35)
30 Muscle ups

I haven’t watched all of this but I might be walking around in the background…