Friday 6/21/19
In teams of 2:
100 Calories
100 Defecit pushups (4”)
80 Calories
80 Toes to bar
60 Calories
60 Pullups
40 Calories
40 Chest to bar pullups
20 Calories
20 Bar muscle ups
Danville 60
Teams of 2:
100 Calories
100 Pushups
80 Calories
80 Situps
60 Calories
60 Renegade rows
40 Calories
40 DB power cleans
20 Calories
20 Devils press
Anniversary party. July 13th! SIGN UP FOR THE DRAFT NOW! Workout will be posted next week.