23
Aug
All the dumbbells
Aka kipping bicep curls
Friday 8/24/18
In teams of 2:
For total reps
AMRAP 5 min:
100 DB power cleans (50/35)
Max reps ring muscle ups or ring dips
Rest 1 min
AMRAP 5 min:
80 DB Front rack lunges (50/35)
Max reps ring muscle ups
Rest 1 min
AMRAP 5 min:
60 DB thrusters (50/35)
Max reps ring muscle ups
Rest 1 min
AMRAP 5 min:
40 DB clean and jerks (50/35)
Max reps ring muscle ups
Rest 1 min
AMRAP 5 min:
20 Devils press (50/35)
Max reps ring muscle ups
General fitness
AMRAP 30 min:
In teams of 2:
20 DB power cleans
20 DB lunges
20 DB thrusters
20 DB clean and jerks
20 Devils press
Muscle up motivation. Get the hips high and as CJ says, lean back
I”m definitely a fan of bringing the original Devils white jersey design back! The original Devils unis are just so unique in their design, with the striping pattern on the sleeves and waistline, and the white jersey”s yoke in particular having that white space between the red shoulders and the green piping. It”s something no other NHL team has ever done, and though I wish they had the original, thicker piping, at least it”s not the super-thin early Edge piping, and I think it still looks pretty good. The red-and-blacks from 1992-2017 may be iconic in their own right thanks to the three Stanley Cup wins, but they have a pretty basic sleeve/waistline stripe design, and the squared-off black yoke is pretty much the only unique characteristic to that particular design.