Alex #fronboned 18.3 today!
Sunday 3/11/18
Muscle up warm up
+
18.3
Against a 14 min clock:
2 rounds:
100 Double unders
20 Overhead squats (115/80)
100 Double unders
12 Ring muscle ups
100 Double unders
20 Alt arm DB snatch (50/35)
100 Double unders
12 Bar muscle ups
General fitness
EMOM 40 min:
1 min max cal row
1 min max burpees
1 min max jump rope
1 min Rest
IF YOU NEED TO PERFORM 18.4 TOMORROW PLEASE COME TO 8:30 OR 930 CLASS AND WE CAN JUDGE YOU THEN! GOOD LUCK TO EVERYONE WHO STILL NEEDS TO TACKLE IT!
Coming out in a couple weeks!
