Great job to everyone that did 18.1 today!
Sunday 2/25/18
“18.1”
AMRAP 20 min:
8 Toes to bar
10 DB hang clean and jerk (50/35)(5L/5R)
14/12 Cal row
General fitness
AMRAP 20 min:
8 Knee raises
10 DB hang clean and jerk (35/20)(5L/5R)
14/12 Cal row
If you would like to do 18.1 tomorrow please come at class and we can judge and get it in. Or you can just do it as the class workout
Tip #1 that she is not doing. DO NOT PUT YOUR STUFF THAT FAR AWAY FROM EACH OTHER