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All the DBs

24
Feb

All the DBs

Great job to everyone that did 18.1 today!

Sunday 2/25/18

“18.1”
AMRAP 20 min:
8 Toes to bar
10 DB hang clean and jerk (50/35)(5L/5R)
14/12 Cal row

General fitness

AMRAP 20 min:
8 Knee raises
10 DB hang clean and jerk (35/20)(5L/5R)
14/12 Cal row

Behind the scenes part 3

If you would like to do 18.1 tomorrow please come at class and we can judge and get it in. Or you can just do it as the class workout

Tip #1 that she is not doing. DO NOT PUT YOUR STUFF THAT FAR AWAY FROM EACH OTHER

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