5
Apr
All the climbs
Wednesday 4/6/16
EMOM 10 min:
3 Wall climbs
*This can be really easy or really hard depending on shoulder stability. Shoot for a number that you can do in 40 seconds
+
10 rounds for time:
Run 150m
1 rope climb
Run 150m
30 Double unders
The least likely start from ‘House of Cards’: A rowing machine
Good watch
