Call Us: (925) 380-6335

All the cherries to be picked


All the cherries to be picked

photo (12)

Pops puts that back side to good use

Wednesday 12/9/15
Run 400m easy pace
Rest 2 min
Run 200m hard pace
Rest 2 min
Max effort 1 mile run
Choose one of the following:
For time:
100 Burpees to bar touch
Rest 10 min then choose one of the following
For time:
100 Chest to bar pullups
100 Pullups
100 Hanstand pushups
200 Pistols
100 Ring dips
30 Rope climbs
30 Muscle ups

The 4 reasons why giving up alcohol and coffee was worth it 

Can anybody beat this guy? 

Leave a Reply