23
Mar
Adults never told us!!!
Some real serious business going on
Monday 3/24/14
Every 90 seconds for 9 min:
Run 200m
+
Front squat
establish a 1RM
then
2×2@85%
+
For time:
30-20-10
Wallball shots (20/14)
KB swings (70/53)
Burpees
*15 min time limit
Dont forget to fill out your best of the east bay form!
We’re very sorry but your food is a lie
28 devastating truths about adulthood that nobody ever tells you
Stumbled across this today. Always a good watch