Sunday 1/28/18
EMOM 14 min:
1 min: 6 Heavy DB snatch or Dball clean
1 min: 1 legless + 1 regular rope climb
1 min: 5 heavy bench press
+
AMRAP 20 min:
20 Parallette facing burpees
20 Toes to bar
*Practice the open standard if you plan on doing the open
General fitness
EMOM 14 min:
1 min: 14 DB snatch
1 min: 50 ft hand over hand sled pull
1 min: 1-10 perfect pushups
+
AMRAP 20 min:
20 Burpees
20 Sit ups
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