A total assault on your system

Go HAM!

Thursday 10/20/16

50-40-30-20-10
Double under
Sit up
*8 min cap
+
For time:
50/40 Cal assault bike
@10 min:
For time:
Run 1 mile
*actual special prize for anyone that trys their 100% on the Assault bike AND the run. Can you get under 2 min on the bike????

CFD barbells for boobs page. Don’t forget to sign up for your heat as well. CLICK HERE TO SIGN UP FOR YOUR HEAT

Weightlifting reassurance

Gotta love some paralette handstand pushups