Tuesday 6/18/19
4 rounds for total reps
2 min: Max cal bike or ski
2 min: Max reps Sandbag over shoulder (150/100) or DB step overs (70/50)(24/20)
2 min: Max reps Wallballs (20/14)
2 min: Rest
Danville 60
4 rounds:
2 min: Max cal row
2 min: Max bar facing burpees
2 min: Max wallballs
2 min: Rest
Anniversary party coming up July 13th. CLICK HERE TO ENTER THE DRAFT!
Both are very efficient with the sand bag. Arms straight off the ground, deadlift into hip. Bent arms from the get go will be way less efficient and more taxing. We will be doing these A LOT more so get used to them
