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Last day is gonna be awesome!


Last day is gonna be awesome!

The womens side of competition has be ridiclous! 
ALL of the women beat your 17.5 score!

Sunday 8/6/17

Snatch warmup
Work to a heavy 3 position snatch (floor/knee/high hang)
3 rounds for time:
30 Wallballs (20/14)
10 Hang squat snatch (115/75)

General fitness

20 min max calories assault bike
3 rounds
30 wallballs
30 Alt arm DB snatch

CrossFit gives stroke survivor a second chance at life 

Extraordinary lives of masters 

Hes running away with it. Argument of the weekend is, who’s the greatest of all time? Fraser or Froning????? I take Froning

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