The womens side of competition has be ridiclous! ALL of the women beat your 17.5 score!
Work to a heavy 3 position snatch (floor/knee/high hang)
3 rounds for time:
30 Wallballs (20/14)
10 Hang squat snatch (115/75)
20 min max calories assault bike
30 Alt arm DB snatch
Hes running away with it. Argument of the weekend is, who’s the greatest of all time? Fraser or Froning????? I take Froning