28
Sep
96%!
Whats a thruster?
Tuesday 9/29/15
Squat mobility
+
Back squat
Establish a 10RM (heavier than last week)
then
10@95 10@90%
+
AMRAP 7 min:
Max thrusters (95/65)
*Every time you drop the bar complete 5 burpees over the bar
AMRAP 7 min:
Max Hang squat clean (95/65)
*Every time you drop the bar complete 5 burpees over the bar
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