Call Us: (925) 380-6335




Friday 9/11/20

Zoom 8am 9:30am 4:30pm 6pm

In teams of 2:
Row 2001m (switch every 500.25m)
then 4 rounds:
9 synchro devils press (50/35)
11 Bear complex (135/95) (1 bear complex = power clean/front squat / back squat/ push press)
Row 2977 m
*Barbell only = ASs written
*DBs only = as written but with DBs
*NO EQUIPMENT = 18 burpees over object 11 Quarintinies

EMOM 12 min
10 Single arm power clean + Max pusups
10 single arm push press + Max goblet squats
10 v-ups + Max russian twists

If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane!

Zoom classes at 8am 9:30am and 4:30pm 6:00pm Mon-Fri. Sat 8am and 10 am. Sunday 8:30am 10:30am for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes!
Meeting code is
684-431-2223. Password is 277276
Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day

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