Thursday 4/21/16

Establish a max 3 position clean and jerk
Clean
Hang clean
Hi hang clean
Jerk
+
AMRAP 20 min:
50 Wallballs (20/14)
40 Toes to bar
30 KB snatch to lunge (15L/15R)(53/35)
20 Burpees
10 Rope climbs

Do foam rollers really work? 

The Open is over…now what? 

Part 3