12
Jul
8 weeks of 20 reps….
Monday 7/13/15
15 stiff legged deadlift w/KB
15 Air squats
+
Back squat
20 RM (add 5-10# from last week)
*If you still have not done this. Start at 60% of your 1RM
+
For time:
25 Pullups
50 KB snatch (53/35)
75 Wallballs (20/14)
100 Double unders
THERE IS NO GYMNASTICS CLASS THIS WEEK DUE TO CJ BEING OUT OF TOWN. BACK TO NORMAL NEXT WEEK. SORRY
Climb your way up and heal your neglected shoulders
Cant sleep?
