Monday 6/24/19
EMOM 6 min:
5 goblet kang squats
+
Back squat
4×8
*Pick a tough weight for all 4 sets
+
For time:
75 Thrusters (45/33)
25 KB swings (53/35)
50 Thrusters (45/33)
50 KB swings (53/35)
25 Thrusters (45/33)
75 KB swings (53/35)
Danville 60
Back squat
4×8
+
75 DB Thrusters
25 KB swings
50 DB Thrusters
50 KB swings
25 DB Thrusters
75 KB swings
Pay the man
