Bench day is bro day
Wednesday 11/29/17
Establish a 1RM
Bench press and weighted pullup
+
For total reps:
From 0:00-3:00
50/35 Cal assault bike
3:00-6:00
60 Wallballs (20/14)
6:00-9:00
60 Box jump overs (24/20)
9:00-12:00
50 Chest to bar pullups
*Goal of the workout is to complete the set amount of work within each 3 min section. If you finish before 3 min you get to rest until the next section. If you dont finish within the 3 min, note how many reps you are at then begin the next movement. Add up reps at the end for your score, 220 is highest score you can get
General fitness
Bench press
3×20
Renegade rows
3×20
+
AMRAP 12 min:
Run 800m
60 Wallballs
60 Step ups
60 KB swings
The health toll of financial stress
This is very impressive. Any takers???
