Call Us: (925) 380-6335

15
Jul

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Farewell to big Marc from the 5:30am boys. Good luck in SoCal and represent CFD to the fullest!

Wednesday 7/16/14

Every 90 seconds for 15 min:
Run 200m
+
7 rounds for total reps:
1 min:
15 Wallball shots
Max reps Muscle ups
Rest 30 sec
1 min:
15 Box jump (24/20)
Max reps pistols (alternating)
Rest 30 sec

14 signs you’re and old soul

Is Miranda Oldroyd natural or on steroids? This is not the best researched article…

NorCal…toughest region behind the STACKED Central East¬†

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