15
Jul
Farewell to big Marc from the 5:30am boys. Good luck in SoCal and represent CFD to the fullest!
Wednesday 7/16/14
Every 90 seconds for 15 min:
Run 200m
+
7 rounds for total reps:
1 min:
15 Wallball shots
Max reps Muscle ups
Rest 30 sec
1 min:
15 Box jump (24/20)
Max reps pistols (alternating)
Rest 30 sec
Is Miranda Oldroyd natural or on steroids? This is not the best researched article…
NorCal…toughest region behind the STACKED Central East