50 min of weightlifting!!

Sunday 4/12/15
EMOM 12 min:
1 min: 6 Front rack lunges (155/105)
1 min: 20 KB swings (53/35)
+
5 rounds
2:30 clock
Run 200m
10 Burpee box jump (24/20)
Max reps Wallballs (20/14)
Rest 1 min

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