3RM

Monday 12/9/19

For 6 min:
5 Wall squats
5 Jeferson curls
+
Back squat
Establish a 3RM
+
6 rounds for total reps:
1 min: Max reps wallballs (30/20)
1 min: Max reps burpee step ups (50/35)
1 min:Rest

Danville 60

Back squat
5×10
+
6 min:
1 min: Max reps wallballs
1 min: Max reps burpee box jump
1 min: rest

CJ will be out of town on business tomorrow so gymnastics class is cancelled. Back to normal next week

Abstaining from social media

Don’t forget your paper towels