and it feels like a bag of sand
Saturday 2/10/18
AMRAP 33 min:
2 Dball cleans (150/100) or Power cleans (185/135)+10 Calories
2 Muscle ups + 10 Burpees
2 Paralette handstand pushups+ 10 Wallballs (20/14)
*Every time you finish a 2 and 10 couplet, that’s 1 round
General fitness
Teams of 2:
AMRAP 33 min:
330 Burpees
then amrap
2 Man makers
10 Wallballs
