3 girls in a row….

Practics practice and more practice thats the only way you get better at snatching

2/22/13
Establish a 1rm snatch
+
In teams of 2:
Complete the following
“Elizabeth”
21-15-9
Power clean
(135/95)
Ring dip
“Fran”
21-15-9
Thruster (95/65)
Pullup
“Isabel”
30 Snatches (135/95)

Ask coach: Build up to as heavy a snatch as you can with good techniques. For part 2 you and your partner do elizabeth then fran then isabel. Split up the reps however you want, use the same bar for all 3 “girls”, just change out weights as needed.

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