10
Feb
225 is the new 155
2 scoops makes you better at toes to bar
Tuesday 2/11/14
Every 90 seconds for 9 min
Run 200m
*Try to get at least 1 of the 6 in on the rower
+
Push press
establish 4RM
then
4@95 4@90%
+
For time:
20 Thrusters (100/65)
20 Toes to bar
15 Thrusters (100/65)
15 Toes to bar
10 Thrusters (100/65)
10 Toes to bar
5 Thrusters (100/65)
5 Toes to bar
*15 min time limit
** Go unbroken dont put the bar down!
50 Things that look just like your childhood
This is the final event from the second CrossFit games in 08 when 155 was considered HEAVY! Dang we have grown so fast