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225 is the new 155

10
Feb

225 is the new 155

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2 scoops makes you better at toes to bar

Tuesday 2/11/14
Every 90 seconds for 9 min
Run 200m
*Try to get at least 1 of the 6 in on the rower
+
Push press
establish 4RM
then
4@95 4@90%
+
For time:
20 Thrusters (100/65)
20 Toes to bar
15 Thrusters (100/65)
15 Toes to bar
10 Thrusters (100/65)
10 Toes to bar
5 Thrusters (100/65)
5 Toes to bar
*15 min time limit
** Go unbroken dont put the bar down!

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 This is the final event  from the second CrossFit games in 08 when 155 was considered HEAVY! Dang we have grown so fast

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