21-15-9×2

Sunday 2/2/20
W/partner for 6 min:
Alternate every 10 KB taters
+
Establish a 3RM hang squat clean
+
For time:
21-15-9
Front squat (135/95)
Push jerk (135/95)
@10 min:
21-15-9
Hang power clean (135/95)
Front rack lunge (135/95)

Danville 60

DB Hang squat clean
5×10 Heaviest possible
+
21-15-9
DB front squat
DB push press
@10
21-15-9
DB hang power clean
DB front rack lunge

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