21-15-9

Embrace the bike!

Thursday 2/2/16

Alt tabata
Goblet squat
Goblet squat paleo chair hold
+
Front squat
Establish a 1RM front squat w/2 sec pause
+
For time:
21-15-9
Row/bike/ski
Hang squat clean (115/75)
Ring dip

Americans were making progress on cutting back on sugary drinks. Now thats stopped

Strength training is good for all ages

Lets see if we can match that bottom position