/13 Jul 2020/0 Comments cool cool 7/14/20 Every 90 seconds for 10 rounds:10 DB bench + 10 DB bent over row*If no DBs, do 30 seconds max pushups instead of bench+Every... Read More
/13 Jul 2020/0 Comments What month is it? Monday 7/13/20 Zoom for Monday 8am 9:30am 4:30pm 6:30pm EMOM 10 min:3 Front squats*Try to use a heavier weight than last week. If no heavier... Read More