July 1, 2020

Thursday 7/2/20 Zoom for Thursday 8am 9:30am 4:30am 6:3am EMOM 12 min:1 min: Max reps strict pullups (towel rows if no pullup bar)1 min: Max... Read More

Wednesday 7/1/20 AMRAP 15 min:15/10 Calorie row 12/8 Calorie bike 4 Man makers (pushup row + pushup row + squat clean thruster = 1) (50/35)@20AMRAP... Read More