Happy birthday!
Saturday 7/27/20 AMRAP 39 min:Run 1 milethen AMRAP remainder of time6 Squat cleans (155/105)27 “Quarantinis (jump lunge L + jump lunge R + jumping air... Read More
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Friday 6/26/20 AMRAP 12 min:20 Russian twists20 Alt leg v-up20 KB rows+In teams of 2:AMRAP 22 min:50KB swings (53/35) (each at same time)200 Wallballs (20/15)... Read More