Happy birthday!/ New CrossFit who dis?
Thursday 6/25/20 EMOM 10 min:5 Deadlifts*Use DBs or barbell +“Tracy Sullivan”Every 4 min x 6 rounds6 Devils press (50/35)9 Burpee box jumps Max reps double... Read More
Almost July 1st
Wednesday 6/24/20CrossFIt AMRAP 8 25/18 Calorie row or 20/15 bike (Zoomers 200m run)the remainder100 Single arm DB push press (50/35)Max reps hand release pushups@10 minAMRAP... Read More