Bulgarian thrusters
Monday. 5/18/20CrossFitEMOM 10min10 Bulgarian thruster (5L/5R)*Prefered is 1 DB or KB. You may use bar if that is all you have. +AMRAP 21 min12 Single... Read More
Barbell action
Sunday 5/17/20 Every 2 min x 6 rounds “Big clean complex”High hang cleanHang clean CleanPush pressHigh hang cleanHang cleanPushjerkHighhang clean Hang cleanClean Split jerk*This complex... Read More