Get an odd object
Wednesday 5/6/20CrossFit 10 min Max reps strict pullups or ring rows or renegade rows*Every min perform a 30ft odd object carry+10-8-6-4-2 Devils press. (50/35) or... Read More
Arnold press
Tuesday 5/5/20CrossFit EMOM 16 min:1 min: Max reps strict press complex. 1 rep = strict press L arm+strict press R arm+Arnold press1 min: Max see... Read More