May 2, 2020

Sunday 5/3/20 EMOM 12 min:7 Deadlifts + 5 Front squats*Use the same weight for deadlift and front squat. It should be. heavy enough that you... Read More

Saturday5/2/20“Hildy”100 cal row or Run 1000m or 75 burpees75 Thrusters (45/33)50 pullups (if you cannot perform pullups then do towel rows or 100 reverse grip... Read More